Back to the gym

Today is my first day back at the gym for over a week from my feet incident. It feels to be back. I like the way I feel after I hit the gym. Lifting weights anyway. Cardio is another animal.

long time

So it's been a long time since I wrote in my blog.  Let me just say I've been crazy busy. Things were going great!  Sham worked me hard doing cardio stuff, and I've been religious about going to the gym and about morning core exercises.  That is until this past week.  It's been pretty stressful and I started smoking again.  Ugh, that has to stop.  I also injured myself so I haven't been able to do anything this week except for core exercises.  I went running last Saturday...and hurt my feet.  What the hell?  It's not like I've never run before, and I've used the same shoes to run before.  I ended up going to my doc and he didn't have a whole lot to say other than rest up.  Ugh.  So I did, and 1 week later I feel pretty good.  My confidence is kinda low since I haven't worked out at all for a week and I've tried to keep my cardio up by slowly riding a bike.  Kinda lame, but at least it's something. Anyway, this weekend is a nice weekend and I am ready to get back on the horse.  I'll finally be able to play volleyball again and work out again.  I think it might be time to change my routine, but that's up to Sham. Crazy times make it hard to work out, but I was religious about it.  I even made sure to book hotels when out of town for work with gyms so I could keep my schedule.  But I guess I wasn't meant to do much this week cause my feet were tore up and I could barely walk.  LAME!  Hopefully that's behind me.  I'm ready to move forward.