The busy week

I had a really busy and stressful week last week.  I started up smoking again and didn't go to the gym once...I was supposed to go 3 times.  I did play volleyball though on Saturday and every day, except for Saturday, I did the core exercises Sham showed me. On the bright side, I stopped smoking again on Monday.  I used the patch Monday and that was it.  And while I didn't go to the gym, I did my core exercises in the morning.  So it's not a completely lost week. Today will be my first real gym day in a long time.  Well it feels like a long time, it's been at least 3 weeks, if not 4.  Yesterday Sham showed me an exhausting cardio routine.  But even though it kills me, if I can do that for 10 minutes or so, and it would take the place of about 45 minutes of regular cardio like running (which I'm not a fan of), I'm in!! Sham also put the smack down on my snack downs (yeah ok, that was lame).  He regulated on my eating habits giving me the tools and info to really make better decisions and eat healthier. It seems like Sham has a bunch more stuff up his sleeve to keep me in shape.  I have a feeling this is only the beginning.